How many times in the past few days did you find yourself reaching for the fridge seemingly just out of boredom? If you are getting snacks or weird cravings at odd hours (even though you ate and aren’t hungry), you’re not alone. Sugar and salt cravings, as well as food addictions, are a direct consequence […]

Do you know that sensation of being stuck or clogged up for no apparent reason? Sometimes your mind and body feel drained, sluggish, or disconnected. You might feel confusion and static following you. These are all signs of blocked energy— an internal obstruction in your chakras or a dampening in your aura. What causes chakra […]

The world today can often feel like a confusing, stressful mess. From information overload to global pandemics and widespread panic, it might seem like everything is coming at you all at once and there is nowhere you can hide from the confusion. If you’re a highly sensitive person (also known as HSP), these circumstances are […]

Could your social media profile read, ‘Feel tired often, reluctant to spend time with a lot of people and startled by loud noises but great memory, an appreciation for beautiful things, and seemingly unbounded empathy’? If your answer is yes, you could be a Highly Sensitive Person (and yeah, you can go ahead and paste […]

The Empath and the Moon— A full moon self-care guide for empaths It’s midnight. In the deep forest, a startled deer jumps over a dark, babbling stream. The Full Moon rises over Ancient Greece as Artemis, goddess of the wild woods and the Moon, leads all the animals in their sacred monthly dance. The Moon— […]

Everything is energy— that’s something empaths understand very well. After all, we sense the energy and emotions of whoever is around. By developing proper boundaries, we learn to control how and when this connection happens, as well as to protect ourselves from negative energy and drain. But what happens after you’ve already been hurt by […]

You start the day thinking of everything you’re going to enjoy and accomplish on the way to finding your own creative, successful life. You’re feeling great and the world is full of opportunities to grow and love. Then you actually walk out into that world and bam! There goes your zen. By the time you […]

Letting go of Narcissists and Toxic People: A Guide for Empaths Empaths are the healers of our world. The traits that define them are overwhelmingly positive: a deep sense of compassion, the ability to easily tune into other people’s emotions and develop meaningful relationships, a knack for appreciating the world around them with heightened senses. […]