Revealed... the 7 Best Adaptogenic Herbs for Energy Support
By Dr. Tara Michelle
licensed naturopathic doctor
With over 20 years of experience in integrative healthcare settings, Dr. Tara Michelle is passionate about advancing integrative medicine through natural solutions and education.
First... Why Am I So Tired?
Whether it's a stressful day at work, a challenging interaction with a loved one, or just the go-go-go cadence of life, we all experience moments that demand a lot of our mental, emotional, and physical energy.
When this happens, our adrenal glands can take a hard hit and we can feel generally off.
Multitaskers in the body, the adrenal glands influence the body's stress response, immune health, sleep patterns, and mood.
The small but powerful adrenal glands, laying on top of the kidneys, produce hormones that naturally assist in maintaining functions ranging from blood pressure and cardiovascular activity to blood sugar levels and metabolism.
Because the adrenal glands are absolutely vital to well-being, we like to refer to them as the unsung heroes of the endocrine system.
When the adrenal glands are fatigued, we'll feel physically fatigued with low energy levels, a weakened immune system, and an inability to adapt to stress.
Optimizing adrenal gland function is essential to combat fatigue and living a more balanced life.
Adaptogenic herbs help promoting an equilibrium of mind, body, and spirit by supporting the adrenal glands.
What are Adaptogens Exactly?
Adaptogens are herbs and mushrooms that help balance and restore the body.
Some adaptogens act to stimulate the body and enhance mental performance, while others help calm the body and soothe the adrenals.
Adaptogens can also support the body's natural circadian rhythm (also known as your internal body clock) and help promote more restful sleep.*
And they can easily fit into your daily routine. You can blend adaptogens into your morning smoothie, use them to make a energy-boosting caffeine-free snack, or even drink them in a nourishing nighttime tea.
The 7 Best Adaptogens to Support Adrenal Health
In this adaptogenic herbs list, I've included seven herbs that provide daily support, help promote stress relief, and restore balance.
This list is based on years of testing and the overwhelming amount of positive feedback my team and I received from our clients.
Eleuthero grows in the frozen prairies of Outer Mongolia and Siberia. Local people prize its energy restoring benefits so highly an Ancient Chinese proverb says “I would rather take a handful of eleuthero than a cartload of gold and jewels.”*
A study by Murdoch University found that taking Ashwagandha for 60 days results in "statistically significant reduction" in stress.*
The Mayo Clinic’s scientists reviewed 10 of the best studies of Panax Ginseng. Based on the evidence, they concluded it’s a “promising remedy for chronic fatigue”.*
Thought to help calm the physical symptoms of stress. It may also help support a healthy immune system and keep organs working properly.*
Some studies suggest it may help with a healthy metabolism and creating energy, endurance and strength.*
You may know licorice for its sweet taste. Yet licorice also helps manage the production of stress hormones at a healthy level.*
A popular ingredient in herbal remedies for supporting a healthy mood. It’s also thought to support a healthy inflammation response.*
Here's What I Recommend
For over 20 years, I have helped many women dealing with low energy, mood swings, and anxiety feel their best using nothing but the power of these adaptogens.
Now here’s the good news…
If you want to help support your healthy energy, stress, and mood levels…
I discovered a simple step that can help.
Just one year ago, I heard about a product called 'Empath Energy & Vitality' by 'Magickal Goddess'.
After doing some research, I noticed this product contains most of the adaptogens listed above, and more.
I have been recommending this formula to a lot of my clients over the past year, with the vast majority of them reporting decent to great results after 20-30 days(on average).
Pros and Cons of Empath EV
Other ingredients; Hydroxypropyl methylcellulose, rice powder, vegetable magnesium stearate, and silicon dioxide. BioPerine® is a registered trademark of the Sabinsa Corporation.
While Empath EV is not a cheap and quick 1-day fix for anyone dealing with fatigue on a daily basis or anyone prone to allergies, we have seen the majority reporting positive feedback after consistently taking it for at least a few weeks.
Another benefit is that any purchase made on their site is covered by a 90-day money back guarantee, so there's really no risk involved.
Here's Some of the Feedback We Received
"I’m in a very good place considering the times…
I have meditated for about 50 years now. Studied T.M. with Maharishi Mahesh Yogi in spain in 1971 and was head vegetarian cook for training participants to earn my own course.
So this is how I live my life. I do tend to still pick up on energies around me. I just began taking the supplement, and it seems to help.
I’m looking forward to feeling much more clear and being able to sleep. Thank you for recommending this product."
"Just wanted you to know my results have been fantastic, anxiety is down and I haven't had any kind of an allergic reaction."
"I’ve started on the Empath EV supplement you recommended maybe less than 2 weeks ago and I’ve noticed a big difference!!
I do feel better. The fatigue is better, my moods are better. I’ve had an overall change in my thinking. The fog is partly clearing.
I’ve been recalling some things from my past that I’ve forgotten!! I can’t thank you enough."
The Best Time to Start Feeling Energized is Now
Note: We have received news that Empath EV is sold out on a fairly regular basis as it gets made in small batches only.
We recommend ordering it why it is still available at the 45% discount.
[i] The Herbal: Prescriptions for Love and Passion By Brigitte Mars
Copyright 2020 © True Empath
This site is not a part of the Facebook website or Facebook Inc.
Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.